價格：免費
更新日期：2020-08-05
檔案大小：46.2 MB
目前版本：1.0.1
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Stronger and Fresher Body with TABATA HIIT counter | TABATA HIIT timer. A simple timer for sports.
Features:
- Counting with voice.
- Dark mode so beautiful.
- More timer mode for training.
- Music for doing exercises more interested.
- Training Video for women & men.
Use for:
- Counting match round (boxing, ...)
- Counting HIIT laps
- Counting TABATA laps
- Counting running laps
- Counting cycling laps
- Counting laps for sports
*** Wonderful songs from NCS: 20 random songs in NoCopyrightSounds [NCS] songs list.
- - -> Let try this app to feel: Sport + Music = Wonderful
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What is HIIT? (wiki)
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.[1] The duration of HIIT also depends on the intensity of the session.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.[2] Compared with longer sessions comprising other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass.[3] However, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body.[4] Some researchers also note that HIIT requires "an extremely high level of subject motivation" and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.[5]
*** Auto-renewable subscription
- PREMIUM 1 YEAR (49.000đ), PREMIUM 3 Months (19.000đ).
- Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
- Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Privacy policy: http://chikik.com/tabata/privacy
Term of uses: http://chikik.com/tabata/termofuse
支援平台：iPhone, iPad